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What should I do if I cannot let go of childhood trauma and it has become stuck in my mind?

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童年创伤放不下怎么办，已经锁定在脑子里放不下怎么办？

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Zhihu Hot ListLast observed #29 · 710K heat

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Ranking history & source details

First recorded Oct 21, 2026, 1:12 PM CST · latest Oct 21, 2026, 1:12 PM CST. Ranks reflect attention on each platform.

Retained daily observations
Day	Platform	Best rank	Last rank
2026-10-21	Zhihu Hot List	#29	#29