Other trends / Zhihu Hot List

What should I do if I can’t get over my sadness? I am stuck in the same place and cannot get out. I am always dwelling on the past and denying myself. How should I adjust?

View original Chinese title

一直走不出悲伤怎么办？困在原地走不出来，总是在纠结过往、否定自己，到底该怎么调适？

The story

An English article summary is not available yet. Read the original on Zhihu Hot List

Go to the source

Zhihu Hot ListLast observed #26 · 690K heat

For the source’s own discussion, open the original above. No verified comment translations are available here yet.

Ranking history & source details

First recorded Sep 16, 2026, 10:22 PM CST · latest Sep 16, 2026, 10:22 PM CST. Ranks reflect attention on each platform.

Retained daily observations
Day	Platform	Best rank	Last rank
2026-09-16	Zhihu Hot List	#26	#26